Anxiety Attacks
Hey… totally different. I just thought that somewhere out there, someone might need this. If you have anxiety attacks often, it’s extra helpful if you make your own recording. Hearing your own voice being calm helps calm you down better than anything I’ve tried (okay, cept a couple of calm pills). I’d love to hear what you guys think… I lost the audio file to this shortly after making the film. But feel free to rip it however you please for personal use of the audio.
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hey thanks for making this video
i’ve been stuck with mild depression and a few anxiety attacks for awhile now, ever since i found out that my dads been cheating on my mom back when i was 13… this video really helped me cope with everything, you have a very relaxing motherly voice (its a compliment) 
Good stuff, made me almost fall asleep, and no i don’t mean that in a bad way, very relaxing.. Anxiety sucks ass, your literally fighting with yourself.
I think it’s motherly in large part because my own mom is perhaps the only person who can talk me through the very worst attacks I’ve had in my life…. so she definitely had an influence on my approach here.
I’m a new subscriber and I want to thank you for making this. It’s great to know that people like you in this crazy and very unstable world we live in..are willing to help others. This video was very relaxing, I hope you make more of these soon, only put in some hypnosis induction or affirmation to add to the relaxation so the video could be more powerful, JMO. Thanks again. Peace.
Tony
I’ve uploaded some music for your relaxing videos.I have a lot of music u should use so for morepls contact me.
and no copiright problems
i really like your video, added it to my favourites, its so soothing, thankyou, warren from england uk
I don’t suffer from anxiety attacks or anything like that myself but when I get a little stressed or I’m just about to go to bed I find this video so relaxing. Your voice is very soothing…very well done
WOW
please do make more of these!
I’ll message you with an e-mail address for the audio track, that would be awesome.
VERY well done!
just one recommendation for this one:
when you say “quiet” the music volume should decrease slightly. Just came to mind…
How did you ever come up with such a great idea? I think this cold help people like me with depression problems.
Keep up the good work.
Andrew
i favorited this the first time i needed it/saw it… unfortunately, i had to come back again today… thank you again… almost there.
Is there a way I can download this on to my MP3 or Ipod?? It’s so relaxing,and I want to take it with me to get me through the hectic days of school LOL. I have anxiety and I listen to this every night to help me relax and literally once it’s finished I fall right asleep. Works like a charm with anxiety attacks also. Thanks so much and please get back to me on the download thing.
Iceprincess
read the description, it says this: If you want the audio version of just my voice, message me and include the email I can send it to.
just put your forefinger and thumb together and think about the time you were happy and positive.That’s all you need.
Makes me want to cry…..your voice is really soothing…..please do some more….. virtual hug towards you! xxx xxx xxx
Thank you so much for making this video! I was just about to have.. I’m not sure what it is, I guess some kind of anxiety. Anyway, I was having one of these attacks, and I’d been checking out your channel, so there it was. This video. I pressed play, and the tears came. Slowly but surely it all went away. I must have an angel watching over me for me to find this video at just that moment! And you are an angel for making it! Lots of love, and all my best wishes.
Haha, “I worry about my worrying”! (: How I know the feeling. I’m not really sure if I have anxiety, but I am a very worrying person, and at times it gets really bad. Hope you’re okay!
Just had to comment because that was an excellent quote. Lots of love!
Aww, that song is so pretty and it’s helped me too (:
I’ve had a few attacks in my life, and my mum has been there to calm me down and talk me through it. I think it’s a mother thing, being able to calm you down so completely.. I agree with people commenting on this, I’m sure you’ll make a great mum someday. (:
wow this is good! i’ll play this next time i’m stressed!
thank you.
That means a lot.
I’ve had many anxiety attacks over the years and found scents I like to be very helpful. So I make sure I always have a little bottle of that or a scented chopstick/lotion. Also, I hyperventilate a lot but I really don’t appreciate putting a bag over my face, so instead I count to five, inhale, count to five (and count slowly guys. I want at least one “Mississippi” between each) exhale, is a good way of quickly lowering your oxygen level + it gives you something to focus on. Oh and great video!
Kicesie:
Being a veteran of panic attacks, this will be quite helpful for me, and Im sure, many others. Your personal videos are truly inspirational. They give many people someone they can identify with, as they go through the same situations and problems.
Best of luck with your post-college career. Im sure you will be a great success and will continue to help others in whatever you do. Keep up the great work and the inspirational videos.
I cant tell you how much this means to me despite my account saying Im 19 for some reason Im real young for these attacks Im having a little panic attack now and I came on here to watch ur video if they delete this for some reason PLEASE make another one! Ur voice is so calming and u have a really unique talent!!
im gonna send you a video.. ty soooo much, you know a man upstairs sent me here Wink“WINK
Your sweet feminine voice has helped me calm down and lower my dose of ATIVAN. My fantasy is to have you at night in my bed listening to your voice, feeling your breath and warmth. Thank you so much for making this video it is great, excellent pictures and music! God bless you and your mom.