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	<title>Comments on: Anxiety Attacks</title>
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	<link>http://anxiety-self-help.org/anxiety-attacks</link>
	<description>Natural Self Help Treatment For Anxiety Sufferers</description>
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		<title>By: elrober707</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-257</link>
		<dc:creator>elrober707</dc:creator>
		<pubDate>Wed, 09 Jan 2008 04:08:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-257</guid>
		<description>Your sweet feminine voice has helped me calm down and lower my dose of ATIVAN. My fantasy is to have you at night in my bed listening to your voice, feeling your breath and warmth. Thank you so much for making this video it is great, excellent pictures and music! God bless you and your mom.</description>
		<content:encoded><![CDATA[<p>Your sweet feminine voice has helped me calm down and lower my dose of ATIVAN. My fantasy is to have you at night in my bed listening to your voice, feeling your breath and warmth. Thank you so much for making this video it is great, excellent pictures and music! God bless you and your mom.</p>
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		<title>By: rebalgirl247</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-258</link>
		<dc:creator>rebalgirl247</dc:creator>
		<pubDate>Wed, 09 Jan 2008 03:23:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-258</guid>
		<description>im gonna send you a video.. ty soooo much, you know a man upstairs sent me here Wink``WINK</description>
		<content:encoded><![CDATA[<p>im gonna send you a video.. ty soooo much, you know a man upstairs sent me here Wink&#8220;WINK</p>
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	<item>
		<title>By: Cheerlgal2121</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-259</link>
		<dc:creator>Cheerlgal2121</dc:creator>
		<pubDate>Tue, 08 Jan 2008 05:24:19 +0000</pubDate>
		<guid isPermaLink="false">#comment-259</guid>
		<description>I cant tell you how much this means to me despite my account saying Im 19 for some reason Im real young for these attacks Im having a little panic attack now and I came on here to watch ur video if they delete this for some reason PLEASE make another one! Ur voice is so calming and u have a really unique talent!! :)</description>
		<content:encoded><![CDATA[<p>I cant tell you how much this means to me despite my account saying Im 19 for some reason Im real young for these attacks Im having a little panic attack now and I came on here to watch ur video if they delete this for some reason PLEASE make another one! Ur voice is so calming and u have a really unique talent!! <img src='http://anxiety-self-help.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ush9</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-260</link>
		<dc:creator>ush9</dc:creator>
		<pubDate>Sun, 06 Jan 2008 17:43:43 +0000</pubDate>
		<guid isPermaLink="false">#comment-260</guid>
		<description>Kicesie:
Being a veteran of panic attacks, this will be quite helpful for me, and Im sure, many others. Your personal videos are truly inspirational. They give many people someone they can identify with, as they go through the same situations and problems. 
Best of luck with your post-college career. Im sure you will be a great success and will continue to help others in whatever you do. Keep up the great work and the inspirational videos.</description>
		<content:encoded><![CDATA[<p>Kicesie:<br />
Being a veteran of panic attacks, this will be quite helpful for me, and Im sure, many others. Your personal videos are truly inspirational. They give many people someone they can identify with, as they go through the same situations and problems.<br />
Best of luck with your post-college career. Im sure you will be a great success and will continue to help others in whatever you do. Keep up the great work and the inspirational videos.</p>
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		<title>By: stuckintherut</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-261</link>
		<dc:creator>stuckintherut</dc:creator>
		<pubDate>Sun, 06 Jan 2008 17:34:34 +0000</pubDate>
		<guid isPermaLink="false">#comment-261</guid>
		<description>I&#039;ve had many anxiety attacks over the years and found scents I like to be very helpful. So I make sure I always have a little bottle of that or a scented chopstick/lotion. Also, I hyperventilate a lot but I really don&#039;t appreciate putting a bag over my face, so instead I count to five, inhale, count to five (and count slowly guys. I want at least one &quot;Mississippi&quot; between each) exhale, is a good way of quickly lowering your oxygen level + it gives you something to focus on. Oh and great video!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had many anxiety attacks over the years and found scents I like to be very helpful. So I make sure I always have a little bottle of that or a scented chopstick/lotion. Also, I hyperventilate a lot but I really don&#8217;t appreciate putting a bag over my face, so instead I count to five, inhale, count to five (and count slowly guys. I want at least one &#8220;Mississippi&#8221; between each) exhale, is a good way of quickly lowering your oxygen level + it gives you something to focus on. Oh and great video!</p>
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	<item>
		<title>By: kicesie</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-262</link>
		<dc:creator>kicesie</dc:creator>
		<pubDate>Mon, 31 Dec 2007 07:05:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-262</guid>
		<description>thank you.  :-)  That means a lot.</description>
		<content:encoded><![CDATA[<p>thank you.  <img src='http://anxiety-self-help.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   That means a lot.</p>
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	<item>
		<title>By: Equinewhispers</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-263</link>
		<dc:creator>Equinewhispers</dc:creator>
		<pubDate>Mon, 31 Dec 2007 06:56:41 +0000</pubDate>
		<guid isPermaLink="false">#comment-263</guid>
		<description>wow this is good! i&#039;ll play this next time i&#039;m stressed!</description>
		<content:encoded><![CDATA[<p>wow this is good! i&#8217;ll play this next time i&#8217;m stressed!</p>
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	<item>
		<title>By: ReggaeMetalFox</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-264</link>
		<dc:creator>ReggaeMetalFox</dc:creator>
		<pubDate>Sun, 30 Dec 2007 05:23:42 +0000</pubDate>
		<guid isPermaLink="false">#comment-264</guid>
		<description>I&#039;ve had a few attacks in my life, and my mum has been there to calm me down and talk me through it. I think it&#039;s a mother thing, being able to calm you down so completely.. I agree with people commenting on this, I&#039;m sure you&#039;ll make a great mum someday. (:</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had a few attacks in my life, and my mum has been there to calm me down and talk me through it. I think it&#8217;s a mother thing, being able to calm you down so completely.. I agree with people commenting on this, I&#8217;m sure you&#8217;ll make a great mum someday. (:</p>
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	<item>
		<title>By: ReggaeMetalFox</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-265</link>
		<dc:creator>ReggaeMetalFox</dc:creator>
		<pubDate>Sun, 30 Dec 2007 05:13:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-265</guid>
		<description>Aww, that song is so pretty and it&#039;s helped me too (:</description>
		<content:encoded><![CDATA[<p>Aww, that song is so pretty and it&#8217;s helped me too (:</p>
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	<item>
		<title>By: ReggaeMetalFox</title>
		<link>http://anxiety-self-help.org/anxiety-attacks/comment-page-1#comment-266</link>
		<dc:creator>ReggaeMetalFox</dc:creator>
		<pubDate>Sun, 30 Dec 2007 05:11:16 +0000</pubDate>
		<guid isPermaLink="false">#comment-266</guid>
		<description>Haha, &quot;I worry about my worrying&quot;! (: How I know the feeling. I&#039;m not really sure if I have anxiety, but I am a very worrying person, and at times it gets really bad. Hope you&#039;re okay! :D Just had to comment because that was an excellent quote. Lots of love!</description>
		<content:encoded><![CDATA[<p>Haha, &#8220;I worry about my worrying&#8221;! (: How I know the feeling. I&#8217;m not really sure if I have anxiety, but I am a very worrying person, and at times it gets really bad. Hope you&#8217;re okay! <img src='http://anxiety-self-help.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Just had to comment because that was an excellent quote. Lots of love!</p>
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