Anxiety Self Help » panic

Anxiety Attacks

admin — Wed, 24 Mar 2010 10:33:21 +0000

Hey… totally different. I just thought that somewhere out there, someone might need this. If you have anxiety attacks often, it’s extra helpful if you make your own recording. Hearing your own voice being calm helps calm you down better than anything I’ve tried (okay, cept a couple of calm pills). I’d love to hear what you guys think… I lost the audio file to this shortly after making the film. But feel free to rip it however you please for personal use of the audio.

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