Anxiety Self Help

Hey… totally different. I just thought that somewhere out there, someone might need this. If you have anxiety attacks often, it’s extra helpful if you make your own recording. Hearing your own voice being calm helps calm you down better than anything I’ve tried (okay, cept a couple of calm pills). I’d love to hear [...]

Tags: anxiety, attacks, audio, help, Kicesie, life, panic, peaceful, psychology, relaxation, therapy